Luck Diet - Recipes

Marinade
1/4 c Olive oil
1/4 c Red wine vinegar
2 ts Sugar
10 Garlic -- mince
1 t Dijon mustard
1/2 ts Salt
1/2 ts Pepper
1/2 ts Dried tarragon
1/2 ts Dried oregano
1 1/2 lb Chicken breasts -- bone, skin
-- cut 1x1' squares
Appetizer sauce
1 c Mayonnaise
2 ts Dijon mustard
1 t Garlic -- mince
2 ts Dried tarragon
1/2 c Pineapple juice
Vegetables
3 lg Red bell peppers -- 1/2x1'
-- 72 strips
2 lg Green bell peppers -- 1/2x1'
-- 48 strips
1 lg Yellow onion -- 1/2x1';
-- 96 strips
24 8' bamboo skewers -- soak in
-- the fridge over-nigh
MARINADE-Add all ingredients except the chicken to a non-aluminum
mixing bowl and mix thoroughly until the sugar and salt are
completely dissolved. Pound the chicken breast between sheets of
waxed peper until an even thickness of 3/16' overall. Cut the chicken
breast meat into 1' squares and add to the marinade, covering
completely. Allow to marinate for 2 hours, refrigerated. Remove from
the marinade after 2 hours and drain.
SPIEDIES-Assemble in the following order: red bell pepper, onion,
chicken (folded into 'C' shape on the skewer), green bell pepper,
onion, chicken, alternately, finishing with a red pepper strip after
the 4th piece of chicken on each skewer. Spread the skewered items
out on each skewer, so they will cook quickly. Place the Spiedies on
a grill or a griddle and cook approximately 1 minute per side,
turning 4 times. Adjust the timing according to your equipment's heat
output. Serve immediately, 4 per quest, with dipping sauce, about 1/4
c per serving.
SAUCE-Mix all ingredients together just until blended. Chill 1 to 2
hours to blend flavors. Serve cold. Source: The Olive Garden.

<-- Previous | Next -->

<< Now check out our 1000s of other healthy food recipes. >>

More Recipes

luckdiet.com

Interesting :

Custom Search

Note: Recipes on this site have been submitted by guests - we do not accept any responsibility for them in any way!! Enjoy then but beware!!!

↓