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From our collection of over 10000 free recipes to help you with your diet. |
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Almond Breakfast Bread Pudding |
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Serves: 2,1 Carbs Per Serving : Per serving: 419 Calories (kcal); 41g Total Fat; (82% calories from fat); 10g Protein; 9g Carbohydrate; 4g fiber; 165mg Cholesterol; 159mg Sodium Prep Time: quick! Effort: Easy Ingredients: 2 ounces almonds -- ground 1 large egg -- slightly beaten 1 tablespoon flax seed meal 2 tablespoons butter -- melted 4 tablespoons heavy cream 2 each splenda packets 1 dash cinnamon How to Prepare: Mix almonds, flax, egg, 1T butter, 2T cream, cinnamon to taste and 1 packet splenda until it makes a paste. Pour into a small, microwave safe bowl and microwave for approx 1 minute and 20 seconds(1100 watt oven)or until the center puffs up. Remove and immediately top with remaining butter, cream, splenda and cinnamon to taste. *note using 1/2 and 1/2 instead of cream reduces calories to 356 and does not change carb count. |
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