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From our collection of over 10000 free recipes to help you with your diet.

Low-Carb Chai Tea

Serves: 6,8
Carbs Per Serving : <1 for the entire pot
Prep Time: as long as it takes to boil water Effort: Easy
Ingredients:
5 cups water 1/2 cup heavy cream (unsweetened)
1 scoop Atkins vanilla shake mix 4 decaffeinated tea bags2 tsp. cinnamon
1/2 tsp. ginger 1/2 tsp. allspice
3/4 tsp. nutmeg 1-1/2 tsp. vanilla extract
How to Prepare:
Mix shake mix with 1 cup of water and set aside. In a saucepan/pot,
mix all other ingredients, and bring to a boil. Once mixture has
come to a FULL boil turn the heat off and briskly mix in the shake
mix / water. Cover with a lid and let steep for 5 mins. Make sure that
you strain this before drinking, the spices don't melt. You can
adjust the spices to taste. And include other spices, such as anise,
cardemom, and lemon or orange zest.




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