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From our collection of over 10000 free recipes to help you with your diet. |
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Delicious Seafood casserole |
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Carbs Per Serving : 16 total recipe excluding sherry, parmesan and lemon juice Effort: Easy Ingredients: 1/2 pound lobster meat 1/2 pound crab meat 1/2 pound sea scallops 1/2 pound jumbo shrimp 1/4 cup heavy cream 1 tablespoon old Bay Seafood seasoningsalt/pepper dry sherry 1/4 cup mayonnaise 1/4 cup flax meal parm cheese fresh lemon juice How to Prepare: chop up the lobster meat and scallops to about 1/4 inch in size, de-shell the crab and de-vein the shrimp. Sauté the scallops in butter and salt/pepper until transluscent...add to the rest of the seafood into a large bowl. Add enough mayonnaise (approx 1/4 cup) to the seafood mixture to just make it a littl wet. add a approx. 1 TBS of seafood seasoning and the juice of one lemon to the seafood mixture as well....sprinkle 1/4 of flaxmeal and 1/4 of heavy cream, along w/ a squirt of dry sherry to taste...mix all of this together in a large bowl. put the mixture in a large casserole dish so that it sits approx. 2 inches deep. sprinkle the casserole with parmesan cheese and a little paprika to taste. bake at 400 for approx 35 minutes or until golden....delicioso! |
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