Luck Diet - Recipes

Carbs Per Serving : 16 total recipe excluding sherry, parmesan and lemon juice
Effort: Easy
Ingredients:
1/2 pound lobster meat 1/2 pound crab meat
1/2 pound sea scallops 1/2 pound jumbo shrimp
1/4 cup heavy cream 1 tablespoon old Bay Seafood seasoningsalt/pepper
dry sherry 1/4 cup mayonnaise
1/4 cup flax meal parm cheese fresh lemon juice
How to Prepare:
chop up the lobster meat and scallops to about 1/4 inch in size,
de-shell the crab and de-vein the shrimp. Sauté the scallops
in butter and salt/pepper until transluscent...add to the rest of the seafood
into a large bowl. Add enough mayonnaise (approx 1/4 cup)
to the seafood mixture to just make it a littl wet. add a approx.
1 TBS of seafood seasoning and the juice of one lemon to the seafood
mixture as well....sprinkle 1/4 of flaxmeal and 1/4 of heavy cream, along w/
a squirt of dry sherry to taste...mix all of this together
in a large bowl. put the mixture in a large casserole dish
so that it sits approx. 2 inches deep. sprinkle the casserole
with parmesan cheese and a little paprika to taste.
bake at 400 for approx 35 minutes or until golden....delicioso!

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