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From our collection of over 10000 free recipes to help you with your diet.
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Orange Roughy
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Carbs Per Serving : 13 total recipe Effort: Easy
Ingredients:
4 Orange Roughy Fillets 1/2 cup chopped Pecans
2 tablespoons Olive Oil2 tablespoons lemon juice -- fresh or bottled
2 tablespoons Butter
How to Prepare:
Brush fillets lightly with Olive Oil. Take the oiled fillets and
press onto the choppped pecans. Place in a heated skillet with the
remaining oil and cook approximately 3 - 5 minutes on each side.
Remove the fillets and place in the oven to keep warm.
Place the the remaining pecans, lemon and butter in the frying pan
where the fillets were to make a sauce. Stir the mixture until the
pecans are toasted. Add more butter if you wish. Pour sauce over
fillets and enjoy.
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<< Now check out our 1000 other Atkins Diet recipes >>
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