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From our collection of over 10000 free recipes to help you with your diet. |
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Banana Nut Porridge |
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Carbs Per Serving : 5g carbs total Effort: Easy Ingredients: 2 Eggs 2 tablespoons water 2 tablespoons heavy cream 2 teaspoons sweetener 1 tablespoon psyllium husks1 tablespoon butter 1/2 cap vanilla flavoring 1/2 cap banana flavoring 1 good shake cinnamon 1 light shake nutmeg How to Prepare: Beat all the ingredients, leaving 1 tbl cream and 1 tsp sweetener as topping. Melt the butter in a skillet over medium heat, pour in the egg mixture. Fold about 3 or 4 times. When the eggs just set, remove from heat and then put into bowl. Sprinkle the remaining sweetener and add cream over the top. In OWL a tbl of chopped Walnuts is nice. NOTES : Counts for psyllium, vanilla, banana, cinnamon and nutmeg not included in totals. |
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