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From our collection of over 10000 free recipes to help you with your diet. |
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Basic and Easy Stove Top Beef with Onion Mushroom Gravy |
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Carbs Per Serving : 17g carbs total Effort: Easy Ingredients: 1 really big beef roast (4-5lbs -or whatever will fit into your biggest pan) 1 teaspoon salt 1 teaspoon pepper 1 teaspoon garlic powder 1/2 cup cooking oil4 cups water 2 teaspoons guar gum 2 tablespoons dehydrated onion flakes 4 ounces sliced mushroom -- pieces are fine additional salt and pepper to taste How to Prepare: Mix salt, pepper and garlic powder and rub into roast. Let sit 10 minutes at room temp. Heat oil in a big pan. You want it hot - but not smoking. Put in roast and let brown well, over medium heat, for about 5 minutes per side or until really browned nicely. Once that's done, Raise heat to high and add water. Bring to a good boil, cover, reduce heat and simmer for 2 hours -turn roast every 1/2 hour so it doesn't dry out. Remove roast from water and raise heat. Add in mushrooms and dried onion and let boil for about 2 minutes. (There should be about 3 cups liquid at this point -you may want to skim off some of the fat on top). Mix guar gum with 1/2 cup cold water and whisk into the boiling gravy to thicken. Allow to boil for 2 minutes. Serve hot. NOTES : Counts for guar gum not included - adjust accordingly |
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