Luck Diet - Recipes

Our great collection of recipes to help you with your diet.



 
Categories :
 

» Luck Diet Home

» Recipes

» Atkins Recipes - 1

» Atkins Recipes - 2

» Atkins Recipes - 3

» Atkins Recipes - 4

» Appetizer Recipes

» Bread Recipes - 1

» Bread Recipes - 2

» Bread Recipes - 3

» Chocolate Treats - 1

» Chocolate Treats - 2

» Chocolate Treats - 3

» Cookie Recipes

» Diabetic Recipes - 1

» Diabetic Recipes - 2

» Diabetic Recipes - 3

» Egg Recipes

» Fish Shellfish Recipes -1

» Fish Shellfish Recipes -2

» Salad Recipes - 1

» Salad Recipes - 2

» Smoothie Recipes

» Soup Recipes - 1

» Soup Recipes - 2

» Vegetable Recipes - 1

» Vegetable Recipes - 2

» World Recipes - 1

» World Recipes - 2

» World Recipes - 3

» World Recipes - 3

» World Recipes - 5

 

» Recipes

» Recipes

» Recipes

» Recipes

» Diet Quotes - 1

» Diet Quotes - 2

» Diet Quotes - 3

» Diet Quotes - 4

» Diet Quotes - 5

 
 
 
Random Recipes :
 
» Collection 1
» Collection 2
» Collection 3
» Collection 4
» Collection 5
 
Great Quotes Sites :
 
» Birthday Quotes
» Famous Quotes
» Friendship Quotes
» Funny Quotes
» Inspirational Quotes
» Love Quotes
» Motivational Quotes
» Movie Quotes
» Quote Of The Day
» Quotations Online
» Top Sites
   
luckdiet.com
 

From our collection of over 10000 free recipes to help you with your diet.

Basic and Easy Stove Top Beef with Onion Mushroom Gravy

Carbs Per Serving : 17g carbs total
Effort: Easy
Ingredients:
1 really big beef roast
(4-5lbs -or
whatever will fit into your
biggest pan)
1 teaspoon salt
1 teaspoon pepper
1 teaspoon garlic powder
1/2 cup cooking oil4 cups water
2 teaspoons guar gum
2 tablespoons dehydrated
onion flakes
4 ounces sliced mushroom
-- pieces are fine
additional salt and pepper
to taste
How to Prepare:
Mix salt, pepper and garlic
powder and rub into roast.
Let sit 10 minutes at
room temp. Heat oil in a big
pan. You want it hot - but not
smoking. Put in roast and
let brown well, over medium
heat, for about 5 minutes
per side or until
really browned nicely. Once
that's done, Raise heat to
high and add water. Bring to
a good boil,
cover, reduce heat and
simmer for 2 hours -turn
roast every 1/2 hour so it
doesn't dry out. Remove
roast from water and raise
heat. Add in mushrooms
and dried onion and
let boil for about 2 minutes.
(There should be about 3
cups liquid at this
point -you may want to skim
off some of the fat on top).
Mix guar gum with 1/2 cup
cold water and whisk into
the boiling gravy to
thicken. Allow to boil for 2
minutes.
Serve hot. NOTES : Counts
for guar gum not included -
adjust accordingly




<-- Previous     |     Next -->

 
 

<< Now check out our 1000 other Atkins Diet recipes >>

More Recipies

 
luckdiet.com
 
 
 
Interesting :
 

 
Custom Search

 

 
   
Note: Recipes on this site have been submitted by guests - we do not accept any responsibility for them in any way!! Enjoy then but beware!!!
© Website Design Copyright 2009 by Weird-Websites.info