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From our collection of over 10000 free recipes to help you with your diet.

Beef Bar-B-Que

Serves: 10
Carbs Per Serving : 15g carbs total
Effort: Easy
Ingredients:
3 pounds beef chuck roast
chopped onion
3 tablespoons artificial
sweetener
2 teaspoons yellow
mustard
pepper
2 tsp paprika2 cloves garlic -- minced
salt -- to 1 teaspoon -
personal preference
1/3 cup vinegar -- cider
vinegar best
1 tablespoon
worcestershire sauce
1 can tomato paste -- (1.6
ounce)
1 cup water
How to Prepare:
Put meat in crock-pot. Mix
all other ingredients and
pour over meat.
Turn crock pot on high and
let it go for about 4 hours
then reduce heat to low and
cook another 6 hours or so.
The longer the better.
Remove meat to a plate
and let cool a bit. Then
shred it using two forks.
Return it to sauce.
Can be eaten immediately
or refrigerated for later. (if
meat does not shred easily
then you need to cook it
longer) NOTES : No carbs
added for onion - you will
need to add to carb total
above depending on how
much you use.




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