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From our collection of over 10000 free recipes to help you with your diet.

Beef Pull-A-Part

Carbs Per Serving : 22g carbs total
Effort: Easy
Ingredients:
4 lbs. chuck roast -- (4 to 6)
3 pieces celery -- minced1 onion -- minced,
small/medium
1/3 cup soy sauce
How to Prepare:
Cut the chuck roast into 1-2
inch cubes, place in crock
pot. Add minced onion and
celery. Pour soy sauce over
meat. Cover. Cook on high
for 1 hour, then turn heat
down to low and cook for 11
hours. Shread cooked meat
with a fork. This recipe is
supposed to be for
sandwiches, but it is just as
tasty by itself!
Important -- leave the fat on
the roast while cooking,
discard while shredding the
meat. This helps to keep
the meat tender.




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