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From our collection of over 10000 free recipes to help you with your diet. |
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Broc-shroom Quiche |
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Serves: 4 -6 Carbs Per Serving : 22 total Prep Time: 10 min Effort: Easy Ingredients: 1/2 cup diced onion a cup of brocolli flowerets (cut up pretty small) 1 cup minced fresh mushrooms 1 tbsp olive oil5 eggs 10 oz HalfandHalf 1 and 1/2 cup shredded Swiss cheese How to Prepare: Sauté left column in olive oil, (place in pie pan or glass oven ware sprayed with non stick spray - a 9x9 pyrex pan works real well and its easy to serve.) beat eggs and add half and half and the cheese season to taste, Pour on top of veggies and bake @ 350 40 minutes. Diced ham works well in this too. |
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<< Now check out our 1000 other Atkins Diet recipes >> |
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