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From our collection of over 10000 free recipes to help you with your diet.

Broccoli Beef with Fried Rice

Serves: 2
Carbs Per Serving : 10.5g
Effort: Easy
Ingredients:
2 pieces flank steak or any
thin sliced beef -- about 1/2
pound
1/2 head broccoli
1/4 onion
1/2 head cauliflower
1 egg -- beatenOlive oil
Soy sauce
Garlic Salt
1/4 cup water
How to Prepare:
Cut beef into strips
Stir fry in olive oil on
medium high heat, season
slightly with Garlic salt.
Add 1/4 cup water, 1/2 head
Broccoli (cut in small
pieces) and sliced onion.
Add and a splash of soy
sauce and cook on medium
heat until broccoli and
onion are cooked, I like
mine
still crunchy.
Cut the cauliflower florets
into tiny pieces (like rice)
Stir fry in olive oil, add a
splash of soy sauce and
garlic salt.
Add 1 egg and stir fry until
egg is cooked and
cauliflower
is just getting tender.
If it still tastes like
cauliflower add a little more
soy
sauce.
Pour the broccoli/beef
mixture over the 'Fried Rice'
and
pretend you are in the
Chinese restaraunt!
Makes enough for two
meals.




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