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From our collection of over 10000 free recipes to help you with your diet.

Cajun Stew

Serves: A lot.
Carbs Per Serving : Mostly from tomatoes (net 3 per 1/2 cup)
Prep Time: 30 min
Effort: Easy
Ingredients:
2 large cans peeled crushed tomatoes
1/2 can tomato paste (small)
3/4 lb ground beef
8 hot Italian sausagesdiced green pepper and onion
oregano, parsley and thyme
hot sauce
red pepper flakes
salt and pepper
How to Prepare:
Place tomatoes in tall pot (make sure you check the label for no
sugar added, net carbs should be 3 for a 1/2 cup serving), add the
tomato paste, spices and diced vegetables while browning the ground
beef and sausages. Prick the skins of the sausages as they brown.
When the meat has been browned, drain well, add to the stew pot.
Simmer for about two hours until the meat is tender. Depending on
seasoning, stew will be tangy but not too hot.




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