Luck Diet - Recipes

Carbs Per Serving : 16 grams total recipe
Prep Time: About 10 minutes prep, <1 hr baking
Effort: Easy
Ingredients:
1 bag pork rinds, plain 2 eggs
1 c half and half 5 oz cheese*-cut up or grated1 tsp onion powder
1/2 tsp garlic powder 1 tsp mustard powder**
How to Prepare:
Heat oven to 350.
In a food processor, grind the pork rinds. Add the eggs, onion,
garlic and mustard powders and cheese. Blend well until cheese is
broken down. Add the half and half. This will make a stiff, moist
dough.
Drop by small spoonfuls (about the size of a quarter) onto a lined
and sprayed cookie sheet, approx 3/4' apart. Bake until browned
around edges and lightly browned on top, approx. 18 min. (You can
kick up the heat a little, just keep an eye on the first batch for a
time)
*You can use any mixture of cheeses (NOT sliced sandwich cheese).
Sharp cheddar would give a stronger cheese flavor.
** You may also choose to add a few dashes of cayenne powder for an
extra kick!
Hint: To control portion servings of chunk cheese, I cut the entire
brick into slices before serving any of it (8oz=8 slices, 16oz=16
slices)

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