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From our collection of over 10000 free recipes to help you with your diet.

Chicken Breasts with Rosemary Lemon and Garlic

Carbs Per Serving : 5g total
Effort: Easy
Ingredients:
2 boneless skinless chicken breast
1/2 lemon
2 cloves garlic -- crushed
1 sprig fresh rosemary2 tablespoons olive oil
sprinkling of salt and pepper
sprinkling of Italian Seasonings
How to Prepare:
Using a sharp knife, butterfly each breast. Put each breast between
plastic wrap and pound with a mallet till thin. Loosen the rosemary
from the sprig and chop coarsely. Season the breasts with salt,
pepper, Italian Seasonings, rosemary and the crushed garlic. Let
them marinate while you prepare the vegetables for the saute. When
you start the veggies, heat the oil in a large skillet and gently
place the chicken breasts over med-high heat to brown. After you
turn them, squeeze lemon juice over.
Served alongside Sauteed Broccoli, Mushrooms and Zucchini - recipe
found in the Veggies Category.
NOTES : Counts for Italian Seasonings not included in totals.




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