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From our collection of over 10000 free recipes to help you with your diet. |
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Chicken Breasts with Rosemary Lemon and Garlic |
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Carbs Per Serving : 5g total Effort: Easy Ingredients: 2 boneless skinless chicken breast 1/2 lemon 2 cloves garlic -- crushed 1 sprig fresh rosemary2 tablespoons olive oil sprinkling of salt and pepper sprinkling of Italian Seasonings How to Prepare: Using a sharp knife, butterfly each breast. Put each breast between plastic wrap and pound with a mallet till thin. Loosen the rosemary from the sprig and chop coarsely. Season the breasts with salt, pepper, Italian Seasonings, rosemary and the crushed garlic. Let them marinate while you prepare the vegetables for the saute. When you start the veggies, heat the oil in a large skillet and gently place the chicken breasts over med-high heat to brown. After you turn them, squeeze lemon juice over. Served alongside Sauteed Broccoli, Mushrooms and Zucchini - recipe found in the Veggies Category. NOTES : Counts for Italian Seasonings not included in totals. |
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