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From our collection of over 10000 free recipes to help you with your diet.
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Chicken Medallions
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Carbs Per Serving : 2g total
Effort: Easy
Ingredients:
1 boneless skinless chicken breast
1 stalk rosemary -- strip leaves off, discard stick (1 to 2)
8 basil leaves -- (8 to 10) --(dried herbs can be used but fresh is
better)
saltpepper
butter or olive oil for frying
optional: garlic and/or onion powder
How to Prepare:
1. Chop rosemary and basil together very fine. push to one side of
cutting board.
2. Place chicken breast on cutting board. Hold down with palm of
hand and slice into medallions carefully w/sharp knife (knife should
be held
horizontally and pass under the hand holding it down).
3. Salt and pepper medallions (also garlic/onion powder if desired).
4. Dredge medallions in chopped herbs. Shake off excess, but be sure
some sticks.
5. Fry in butter or olive oil over medium heat, 3-4 minutes per side
(don't overcook, but be sure it is cooked through).
6. Serve w/side vegetable and salad.
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