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From our collection of over 10000 free recipes to help you with your diet. |
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Chilled Melon Soup with Mint |
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Serves: 4 Carbs Per Serving : 11.7 Prep Time: 10 minutes Effort: Easy Ingredients: One ripe cantaloupe One cup of water 8 packets of Splenda4 sprigs fresh mint Juice of 1/2 a lime 1 tsp. fresh lime zest 4 Tbl. heavy cream How to Prepare: Add the water, splenda, mint leaves (reserving a few for garnish) lime juice and lime zest in a small saucepan and boil for ten minutes until syrupy. While it is reducing, seed the cantaloupe and scoop the flesh into a blender. Pour the syrup over the cantaloupe through a sieve to remove the mint leaves and lime zest. Pulse a few times to blend and then puree for a few seconds. Skim the foam off the top and then place in the refrigerator until well chilled, at least two hours. Serve in chilled bowls with a few mint leaves and a swirl of heavy cream for garnish. |
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