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From our collection of over 10000 free recipes to help you with your diet.

Crab and Artichoke Cheese Puff

Serves: 1 Carbs Per Serving : 4 net gr
Prep Time: 5 min prep / bake time 20-25 Effort: Easy
Ingredients:
1/2 6-oz can Lump White Crab Meat- drained/patted dry;
1/2 cup Artichoke Hearts- chopped (I use canned/NOT marinated);
1 tsp garlic powder;1/2 cup Sargento Pizza Double Cheese
(mozzarella/cheddar);
1/2 cup grated Parmesan Cheese;
1/2 cup mayonnaise.
How to Prepare:
Spray a small bakeware bowl with Pam (non-stick spray). Add all
ingredients and stir until well mixed.
Bake 20-25 minutes in 350 degree oven. Very rich. Enjoy.




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