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From our collection of over 10000 free recipes to help you with your diet.

Cream Puffs without filling

Serves: 1,10,10,1
Carbs Per Serving : 0
Prep Time: 1 hour
Effort: Easy
Ingredients:
- 1/4 cup butter
- 1/2 cup water
- dash salt
- dash baking soda
- 1/2 cup soy protein
powder
- 2 eggs
How to Prepare:
Makes 12 to 15 puffs.
Preheat oven 375 degrees.
Generously grease cookie sheet.
In 2 qt. saucepan, melt butter and water, add salt, bring to boil.
Add protein powder and baking soda. Place on heat till it forms a
hard sticky ball. Add eggs. Mix with mixer on high 5 - 10 minutes.
Drop 1 1/2' drops on greased cookie sheet. Bake at 375 for 35 to 45
minutes.
(Convection oven is best)
Let cool, remove from pan.
Serve as a roll, or stuff with meat salad, or stuff with
artificially sweetened whipped cream, or artificially sweetened and
flavored cream cheese, or even pudding, and if you want, top with
some artificially sweetened sauce.
(My favorite is to serve with roast beef, replacing Yorkshire
pudding, To Die For!!!!)




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