Luck Diet - Recipes

Carbs Per Serving : 44 total recipe
Effort: Easy
Ingredients:
8 ounces mushroom -- white button, finely chopped
1/4 cup chopped onion -- finely chopped
2 stalks celery -- finely chopped4 tablespoons butter
2 cups heavy cream
2 cans chicken stock
2 tablespoons flour
1 teaspoon salt
1/2 teaspoon pepper -- to taste
How to Prepare:
In a large saucepan, melt butter over medium heat. Add finely diced
veggies and sauté, stirring occasionally, for about 5 minutes or
until they wilt.
Add in the flour and stir well. Let cook, stirring, for about 1
minute, then pour in the chicken stock and cream, whisking
constantly.
Bring to a simmer and cook about 5 minutes, whisking occasionally.
**This makes about 6 cups. If you're going to use it strictly as a
soup, cut the cream back to ¸ cup and increase the chicken stock by
1 can.
**You can also increase the flour to ą cup (an additional 11g carbs)
to get a thicker soup OR use 1T guar gum in place of the flour. If
you use the gum ödon't blend it in w/the cooked veggies. Mix with ¸
cup stock before adding.
(can be used in recipes calling for canned soup, too)

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