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From our collection of over 10000 free recipes to help you with your diet.
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Creamy Alfredo-ey Chicken with Broccoli
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Carbs Per Serving : 16g total
Effort: Easy
Ingredients:
2 tablespoons butter
1 clove garlic -- chopped
2 tablespoons dry vermouth -- or dry white wine
1 pint heavy creamparmesan cheese -- or regaggio, shredded
broccoli -- cooked and chopped
chicken breast
How to Prepare:
In saucepan melt butter with garlic. Add vermouth or wine and
slightly reduce. Add cream and stir often, keeping mixture just
under the boiling point. As mixture begins to thicken, add shredded
parmesan cheese or regaggio. Keep stirring until mixuture thickens.
Add broccoli. Remove from heat and let stand a few minutes--serve
over chicken breast.
For variation, add mushrooms to the sauce when adding the broccoli!
The sauce also tastes great with seafood (i.e. small shrimp or
scallops). The sauce tastes great, is very low carb and very filling!
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<< Now check out our 1000 other Atkins Diet recipes >>
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