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From our collection of over 10000 free recipes to help you with your diet. |
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Fantabulous Creamed Spinach |
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Serves: 4 Carbs Per Serving : 6.5g tot - 3.25g fiber = 3.25g digestible carbs Effort: Easy Ingredients: 1 package (10 oz) frozen chopped spinach, thawed 1 cup chopped mushrooms 1/2 cup chopped onion 2 Tbsp. butter 2 Tbsp. heavy cream 2 Tbsp. cream cheese 2 Tbsp. mayonnaise 1 tsp. Thicken/Thin not StarchVege Sal (or Salt) and Pepper Optional: 2 slices bacon, cooked and crumbled How to Prepare: Sauté onion in butter until transluscent in a medium skillet. Add mushrooms and Sauté until both onions and mushrooms are soft and cooked. Add in thawed chopped spinach and mix well with mushrooms and onions. Add cream, cream cheese, and mayo. Stir in until everything is melted and/or incorporated. Add salt and pepper to taste. Sprinkle Thicken/Thin not Starch over entire pan and stir in until the liquids thicken. (Optional: sprinkle 2 slices of crumbled bacon over everything.) Serve hot. Notes:The Thicken/Thin Not Starch is optional, but it makes things really nice and creamy. Guar/Xanthan gum could also be used for this (although I do not know what amount). If you don't use Thicken/Thin, it won't change the digestible carbs because it is all fiber. If you add bacon, it adds a bit more protein and fat, but no carbs. |
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