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From our collection of over 10000 free recipes to help you with your diet.

Macafoni and Cheese

Serves: 10,10,9,8,10,3
Carbs Per Serving : 17 total recipe
Effort: Easy
Ingredients:
12 ounces firm tofu
8 ounces sharp Cheddar cheese -- grated
2 eggs -- beaten
1/4 cup cream1/4 teaspoon onion powder
1 dash cayenne
1/4 teaspoon garlic powder
1/4 teaspoon dry mustard
How to Prepare:
Drain tofu well (i let mine sit in the colander for awhile and then
squished even more liquid out of it with my hand)
Mix all ingredients together mashing the tofu well (but leaving a
few chunky pieces),
Place in a buttered casserole dish. Sprinkle with Parmesan and a
little paprika. Bake at 350 for 30-40 minutes. The top should be
golden brown. (its the crispy brown parts that really give it the
flavor)




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