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From our collection of over 10000 free recipes to help you with your diet.

Mashed Cauliflower and Broccoli

Carbs Per Serving : no counts provided
Effort: Easy
Ingredients:
..
How to Prepare:
Steam cauliflower and broccoli, when softened put in a food
processor with sour cream, half and half, salt, and a little pepper.
Blend together and serve. It has a similar consistency to mashed
potatoes, it is delicious! And adds fiber to your meal.
Mushroom Pie
Carbs Per Serving : 42 total recipe
Effort: Easy
Ingredients:
200 grams mushrooms -- chopped fresh
1 large onion -- chopped
salt
pepper3 tablespoons mushroom soup
750 grams cream cheese -- (5% fat)
3 eggs
How to Prepare:
Fry the onion with the mushrooms. Add salt and pepper and the
mushroom
soup. Then when it is all blended together with all the aroma and
taste, you pour to a pan and stir with the cheese and eggs. That's
it! You
put in the oven for about 45 min. at 250 degrees. Bon appetit!!! (-:




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