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From our collection of over 10000 free recipes to help you with your diet. |
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Ultimate Low-Carb Mashed |
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Serves: 4 Carbs Per Serving : Per Serving: 97 Calories; 7g Fat (59.3% calories from fat); 3g Protein; 8g Carbohydrate; 3g Dietary Fiber; 20mg Cholesterol; 357mg Sodium. Prep Time: 20 minutes Effort: Easy Ingredients: 1 cup turnips -- diced, measure uncooked 16 ounces frozen cauliflower -- thawed before cooking 1 clove garlic -- peeled and halved1/2 teaspoon salt 1/4 teaspoon black pepper 2 tablespoons soft butter 2 tablespoons heavy cream How to Prepare: Bring 4 cups water to a boil. Add diced turnips and garlic. Boil for 5 minutes, then add thawed cauliflower and boil for 10 minutes or until all veggies are fork tender. Drain well and use a spoon to smoosh out as much water through the colander as possible. Put into a bowl and add cream, butter, salt and pepper. Using a stick mixer(like the Thunder Stick or Braun kind), puree until smooth and well blended. Serve immediately. You can do this in a blender or food processor, but I like the stick mixer for control. |
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