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From our collection of over 10000 free recipes to help you with your diet.

Italian Sausage and Greens

Serves: 4 Carbs Per Serving : 16.25g
Effort: Easy
Ingredients:
1 tablespoon extra virgin olive oil 1 pound Italian sausage -- sweet or hot
1 pound kale (or mustard greens or collards or turnip greens or escarole)
3/4 pound mushroomminced garlic (to your taste -- we like it with a lot of garlic)
dried red pepper flakes (also to taste) salt and pepper
2 cups chicken stock -- or water
How to Prepare:
Cut sausage into bite size or smaller pieces, brown in olive oil. Trim and slice
mushrooms. When sausage is done, remove from pan and set aside. Put
mushrooms in pan. While mushrooms are cooking trim leaves from their stems
and chop into ü inch long pieces. Roll leaves up and slice into thin strips. Brown
chopped up stems, then add garlic, dried red pepperand green leaves. Cover
and cook a few minutes Add sausage and liquid and cook until greens are done.
Serves 4
NOTES : Counts for protein powder not included in totals.




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