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From our collection of over 10000 free recipes to help you with your diet.

Pork and Green Bean Stir-Fry

Serves: 4,6 Carbs Per Serving : 6g
Effort: Easy
Ingredients:
1 pound pork tenderloin -- or boneless pork loin
2 tablespoons vegetable oil 4 cloves garlic -- minced
10 ounces green beans -- frozen, or 3/4 pound fresh
2 teaspoons artificial sweetener2 teaspoons soy sauce
1/2 teaspoon red pepper flakes 1 teaspoon fresh ginger -- shredded
1 teaspoon sesame oil 1 teaspoon rice wine vinegar
How to Prepare:
Cut meat into 1/2 inch
slices. Heat oil in large
skillet. Add garlic, stirfry until
lightly
browned. Add pork and
cook until lightly browned.
Add green beans. Stirfry
until beans and pork are
done, about 8 mins.
Push meat and beans to
side of pan, add splenda,
soy sauce, red pepper, and
ginger. stir until blended.
Add oil and vinegar. toss
with meat and beans.
4 servings




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