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From our collection of over 10000 free recipes to help you with your diet.

Simple Pork Chops

Carbs Per Serving : 10g carbs total Effort: Easy
Ingredients:
4 boneless por chops about 1 1/2 in. thick
1 cups sauerkraut -- I used the kind in the bag (1 to 1
1/2)1/2 cup Atkins Pancake Syrup
How to Prepare:
Place the pork chops in a baking dish. Surround them
with the sauerkraut.Make sure there is enough
fluid so that they have a chance to absorb the
moisture. If there is not enough, they will be dry.
Take the pancake syrup and pour it over the
dish. Try to even it out. If you need more, you
can use it because it is zero carbs. Bake at 350-375
degrees for an hour.Check to make sure pork is
done. It has sort of a sweet and sour taste,
and the chops were moist and tender.
NOTES : Counts for syrup not included in totals.




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