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From our collection of over 10000 free recipes to help you with your diet.

Spinach Stuffed Pork Chops

Serves: ? Carbs Per Serving : 12g carbs total
Effort: Easy
Ingredients:
1/4 cup chopped onion 1 box frozen spinach --
thawed and squeezed 2 cloves garlic -- minced
2 tablespoons butter2 tablespoons water 6 pork chops -- for stuffing
1/4 cup olive oil 1/2 cup water
How to Prepare:
Sauté onion and garlic in butter until soft. Add spinach and 2 tbsp
water. Mix well and heat through. Stuff this mixture into the pocket of the
pork chop. Close pock with toothpicks.Heat olive oil in skillet, add
chops and borwn on both sides. Transfer to baking dish, adding 1/2
cup water. Bake for 1.5 hours or until chops are tender.
NOTES : Counts allow for 1 cup spinach, or 6 carbs - adjust accordingly.




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