|
||||||||||||
|
||||||||||||
|
||||||||||||
|
||||||||||||
|
||||||||||||
|
||||||||||||
|
|
From our collection of over 10000 free recipes to help you with your diet. |
|
PIE CRUST |
|
|
Carbs Per Serving : 15g carbs total Effort: Easy Ingredients: 1 1/4 cups protein powder 1 teaspoon artificial sweetener 1 teaspoon xanthan gum1/2 teaspoon salt substitute 1/2 cup oil -- (I used canola) 4 tablespoons heavy cream How to Prepare: Mix the above ingredients right in your pie tin. Press out and bake as normal (I backed empty shell, in which case you want to 'prick' the bottom with a fork first. It only took a little over 5 minutes at 450 degrees) I think it will bake faster than a regular flour crust, so be sure to watch it. |
|
|
<< Now check out our 1000 other Atkins Diet recipes >> |
|
|
|
|
||
Custom Search
|
||