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From our collection of over 10000 free recipes to help you with your diet.

Garden Beef Stew

Carbs Per Serving : 2.6
Prep Time: 2 1/2 hours
Effort: Average
Ingredients:
2 tbsp. vegetable oil
1 1/2 pd. stew meat
2 tbsp tomato sauce
2 c. water
1 tsp. salt
2 tbsp. chopped onion
1/4 c. chopped green pepper
1/4 c. chopped eggplant
1/4 c. zuchinni, cubed
1/2 c. spinach
How to Prepare:
Heat oil in heavy pot.
Brown meat on all sides. Push to side of pot. Add onion, cook 2
minutes. Add water and salt. Simmer 2 hrs.
Add green pepper, eggplant, and zuchinni. Simmer 10 min. Spoon in
tomato sauce and spinach. Cook 7 more min.




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