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From our collection of over 10000 free recipes to help you with your diet.

Atkins Baked Chicken

Serves: 2-4 people (depending on how many drums you can eat!)
Carbs Per Serving : 3-4 (to be safe) Prep Time: 5 minute
Effort: Average
Ingredients:
3-4 chicken drumsticks
1 egg, beaten
1/4 cup Atkins bake mix (or other low-carb friendly baking mix)
2 tbsp Adobo (Goya preferred)
**for Italian style chicken, substitute 1/8 cup of grated
parmesan/romano cheese w/ Italian seasonings for 1 tbsp of Adobo**
salt and pepper
How to Prepare:
Heat oven to 350. For best results, use glass bottom baking dish (if
not available, cookie/baking sheets are fine too). No need to spray
or butter.
Prepare chicken drumsticks (thaw, etc, if they have been in the
freezer). Prepare two bowls, one w/ the beaten egg, the other with
the Atkins mix -- which includes the bake mix, adobo seasonings and
liberal amounts of salt and pepper (to taste). (To those making
Italian-style, grate your parmesan/romano cheese into the bake mix,
and add liberal amounts of Italian seasonings and adobo). Mix baking
mix around till everything is well-blended. Dip chicken into egg
batter, cover well. Take the egg-battered chicken and dip into bake
mix, cover well. Take covered chicken drum and place into baking
dish. Repeat for as many drums as needed. When completed, place into
pre-heated oven. Baked for about 40-45 minutes.




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