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From our collection of over 10000 free recipes to help you with your diet.

Cheesy Taco Bake

Carbs Per Serving : 52g carbs total
Effort: Easy
Ingredients:
1 cup Atkins Bake mix
1/2 cup heavy cream
3 large eggs -- slightly
beaten
3/4 cup water
4 ounces green chile --
canned -do not drain
1/2 teaspoon pepper
1 dash cayenne
1/2 teaspoon cumin --
ground type1 1/2 pounds ground beef
1/2 cup diced onion
8 ounces tomato sauce
1/2 teaspoon salt and
pepper -- each
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1 cup monterey jack cheese
How to Prepare:
Preheat oven to 350f. Spray
a 9' pan (spring form, cake,
or square)
with cooking spray.
In a large bowl, mix bake
mix, cream, water, eggs,
green chilies, salt, pepper,
cayenne and cumin. Pour
and spread in the prepared
pan, covering bottom
evenly. If this is too thick to
work with -add 1/4 cup
water and mix in. If it's too
thin -let it sit a few minutes
to firm up. Bake, uncovered,
for 20 minutes or until it
starts to brown. While the
crust is baking: brown
ground beef with onions
and seasonings. Pour in
tomato sauce and heat
through. Pour into the crust
and bake for 20 more
minutes, then sprinkle on
cheese and bake another
10 minutes.
Approx 6-8 servings.




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