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From our collection of over 10000 free recipes to help you with your diet.
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Chili Lovers Low Carbohydrate Chili With Beans
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Carbs Per Serving : 58g carbs total
Effort: Easy
Ingredients:
1 pound ground chuck
1 pound chuck roast cubed
1 medium onion -- chopped
1 medium green pepper --
chopped
1 habanero chile -- seeds
and membrane removed,
chopped fine
1 jalapeno pepper -- seeds
and membrane removed,
chopped fine
1 teaspoon chopped garlic
1 can beef broth -- (15 oz)
1 can Delmonte stewed
tomatoes -- (14.5 oz)
2 tablespoons chili powder
-- mild1 teaspoon hot ground
Chile
1 tablespoon ground cumin
1 teaspoon Mexican
oregano
1 teaspoon Natures
Seasoning (salt and
pepper)
1 teaspoon garlic pepper
1/2 cup wheat bran
1 can Westbrae Organic
Soy Beans -- (15 oz)
1/2 oz unsweetened baking
chocolate -- not semi-sweet
1 tablespoon mole.
(Optional)
How to Prepare:
Lightly Brown together first
seven (7) ingredients on
high
heat, breaking up ground
chuck.
Reduce to simmer and add
everything else but beans,
chocolate
and mole. Simmer covered
1 1/2 hours. Add beans,
chocolate
and mole. Simmer very low,
uncovered, 1/2 hour longer,
stirring
often. Enjoy! Serves 4 to 6.
NOTES : Counts for stewed
tomatoes, hot ground chili,
mexican oregano,
garlic pepper, and soy
beans not included in
totals.
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