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From our collection of over 10000 free recipes to help you with your diet. |
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Flank Steak with Spinach Cheese |
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Carbs Per Serving : 3g carbs total Effort: Easy Ingredients: Flank Steak 1 bunch Spinach 1/2 cup parmesan cheese1 clove garlic 1/4 cup olive oil prosciutto -- (thinly sliced ham) How to Prepare: *Flatten flank steak with rolling pin. Sprinkle salt and pepper over steak. In skillet, place rinsed spinach in and wilt completely. Put Parmesan cheese, garlic (minced), olive oil, and wilted spinach in a food processor and mix into a paste. Seperate the prossuito and put on top of flank steak covering completely, and generously spread spinach mixture of the prossuito. *Roll steak and put on a 9x13 cookie sheet. Brush steak with olive oil to seal in juices and ENJOY !!!!! ** Bake at 375 for 35-40 minutes. NOTES : Counts allow for 1 cup spinach .. adjust accordingly. |
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