Luck Diet - Recipes

Carbs Per Serving : 8g carbs total
Effort: Easy
Ingredients:
1 pound ground beef
2 tablespoons
worcestershire sauce -- 2 -
3
1/8 cup heavy cream -- 1/8 -
1/4
1 cup shredded cheddar
cheese3 slices thinly sliced ham --
(3 to 4)
salt and pepper
seasoning (Lawry's or
steak seasoning)
wax paper
How to Prepare:
Lay out a piece of wax
paper about 18 inches long.
Take a pound of
hamburger, mix it up with
some worcestershire
sauce,
one egg and some heavy
whipping cream. Add salt
and pepper to
taste.(Guesstimate on
these ... the meat should be
nice and gooey.)
Place the mixture on the
wax paper and
pound/shape the meat until
you
have a flat rectangle that's
about half to 3/4 inch thick.
Now, lay some slices of
ham across the rectangle
until the hamburger is
covered. Pour about a cup
or so of cheese over that, or
until the ham
is semi-covered.
Lift one end of the wax
paper and start rolling the
rectangle of meat
into a roll (kind of like a big
meat hoho!) Pinch the ends
of the roll so
everything stays inside.
Sprinkle whatever
seasoning you like on top.
Bake at 350 on a shallow
baking sheet for 50
minutes. Just before it's
done, sprinkle with cheese
across the top.
TIP: You could add finely
chopped veggies to the roll
for added flavor/carbs.

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