|
||||||||||||
|
||||||||||||
|
||||||||||||
|
||||||||||||
|
||||||||||||
|
||||||||||||
|
|
From our collection of over 10000 free recipes to help you with your diet. |
|
Artichoke and Spinach Frittata |
|
|
Carbs Per Serving : 18 total recipe Effort: Easy Ingredients: 6 ounces marinated artichoke heart 1 cup chopped onion 1 cup grated parmesan cheese 1 teaspoon minced garlic 1/2 teaspoon oregano4 eggs 1 teaspoon salt 1/2 teaspoon pepper 10 ounces frozen chopped spinach -- thawed How to Prepare: Preheat oven to 350. Spray a 9' pie pan with vegetable oil. Drain oil from artichokes into a small skillet. Add onion and garlic. Cook until onion is tender. In a mixing bowl, beat eggs until foamy. Dice artichokes and add to eggs, along with cooked onion and remaining ingredients. Stir well. Pour into prepared pie pan and bake 25 minutes. May be made the night before and refrigerated. Serves 6. |
|
|
<< Now check out our 1000 other Atkins Diet recipes >> |
|
|
|
|
||
Custom Search
|
||