|
||||||||||||
|
||||||||||||
|
||||||||||||
|
||||||||||||
|
||||||||||||
|
||||||||||||
|
|
From our collection of over 10000 free recipes to help you with your diet. |
|
CRACKERS |
|
|
Carbs Per Serving : 52g carbs total Effort: Easy Ingredients: 1/2 cup protein powder 1/2 cup soy flour 1/4 cup flax seed -- (already ground) 1/4 cup sesame seeds -- (already ground) 1/2 cup sesame seeds -- whole 1 teaspoon salt1/2 teaspoon baking powder 1/4 cup butter 1/4 cup half and half water -- a little less than 1/4 cup 1 egg How to Prepare: Mix the dry ingredients in a bowl, cut in butter 'til mixture is crumbly. Add halfandhalf and egg and mix to make a stiff dough, adding water as needed. Goal here is to make it pliable but not too sticky. Knead dough and then roll out very thin (between 1/8'-1/4'). Cut into squares or rounds and place on lightly greased cookie sheets. Prick crackers with fork and bake at 400 degrees for 10 minutes or until lightly browned. This made 48 2' round crackers |
|
|
<< Now check out our 1000 other Atkins Diet recipes >> |
|
|
|
|
||
Custom Search
|
||