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From our collection of over 10000 free recipes to help you with your diet.
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CRACKERS
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Carbs Per Serving : 52g carbs total
Effort: Easy
Ingredients:
1/2 cup protein powder
1/2 cup soy flour
1/4 cup flax seed -- (already
ground)
1/4 cup sesame seeds --
(already ground)
1/2 cup sesame seeds --
whole
1 teaspoon salt1/2 teaspoon baking
powder
1/4 cup butter
1/4 cup half and half
water -- a little less than 1/4
cup
1 egg
How to Prepare:
Mix the dry ingredients in a
bowl, cut in butter 'til mixture
is crumbly.
Add halfandhalf and egg and
mix to make a stiff dough,
adding water as needed.
Goal here is to make it
pliable but not too sticky.
Knead dough and then roll
out very thin (between
1/8'-1/4'). Cut into squares
or rounds and place on
lightly greased cookie
sheets.
Prick crackers with fork and
bake at 400 degrees for 10
minutes or until lightly
browned.
This made 48 2' round
crackers
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