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From our collection of over 10000 free recipes to help you with your diet.

Lo-Carb Spinach Souffle

Serves: 6,10,7,10
Carbs Per Serving : 3.5g each serving
Prep Time: 15 minutes
Effort: Easy
Ingredients:
1 16-oz pkg frozen spinach (cooked and squeeze-drained)
1/2 c. sour cream
1 egg
1 c. shredded parmesean cheese1 clove garlic (minced)
salt and pepper
cayenne pepper (if preferred)
How to Prepare:
Boil spinach according to directions on package. Drain and squeeze
spinach well. In large bowl, add spinach, sour cream, egg, garlic,
1/2 c. of the cheese, and salt and pepper. Place in 9x13 glass dish
and top with remaining cheese. Bake at 350 degrees for 25-30
minutes. Let cool 10 minutes before serving. Great with any meat
entree' or served alone.




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