Luck Diet - Recipes

Serves: makes 2 large meatloafs with atleast 6 - 8 servings each,10,10
Carbs Per Serving : per atkins carb count - 36 net carbs total recipe
Prep Time: 1 hour plus baking time Effort: Easy
Ingredients:
3 lbs hamberger 1 1/2 lbs pork sausage (I use Jimmy Dean)
4 cloves garlic minced 1 med onion chopped fine
1 stalk celery chopped fine 1 large carrot chopped fine
2 Tablespoons Butter 2 teaspoons salt1 teaspoon pepper
2 Tbl sp worcestershire sauce 1 cup pork rinds crushed fine
3 Tbl sp heavy cream 1/2 cup less 3 TBL SP water
3 large eggs scrambled 8 oz tomato sauce devided
1/3 cup dried Parsley
How to Prepare:
In a heavy skillet cook garlic, onion, celery and carrot in butter
until tender. Stir in worcestershire sauce, salt and pepper.Mix well
and remove from heat to cool. In a small bowel mix crushed pork
rinds, heavy cream and water. Allow to set for 5 minutes. In a large
bowel mix hamberger and sausage well. In bowel with pork rind
mixture add scrambled eggs, parsley and 4 oz tomato sauce. Mix well.
To meat mixture add cooked vegtables - mix well then add pork rind
mixture and mix really well. Meat will be very moist. Devide meat
mixture in half and mold each into a meatloaf shape. (I have also
made one portion into mini meatloaf balls for quick snack)Add
meatloaf to well greased pan. One portion can also be frozen for
next meal. Bake for 1 hour at 350 degrees then put other 4 oz of
tomato sauce on meat loaf and bake additional 45 minutes or until
done. Enjoy

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