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From our collection of over 10000 free recipes to help you with your diet.

Mediterranean Frittata

Serves: 6,10,10
Carbs Per Serving : approx. 6
Prep Time: 10 min
Effort: Easy
Ingredients:
8 pitted kalamata olives (black olives will do in a pinch)
1 med. zucchini, cut into 1/2' cubes (about 2 cups)
1 sweet red pepper, diced
1/2 cup chopped onion
1/4 cup olive oil9 large eggs, lightly beaten
1/2 (4 ounce) package crumbled feta cheese
1/3 cup thinly sliced fresh basil
1/2 tsp salt
1/2 tsp freshly ground pepper
1/3 cup freshly grated Parmesan cheese
basil sprigs for garnish
How to Prepare:
Cook first 4 ingredients in hot oil in a 10' ovenproof skillet over
med-high heat, stirring constantly, until vegetables are tender.
Combine eggs and next 4 ingredients; pour into skillet over
vegetables. Cover and cook over med-low heat 10 to 12 minutes or
until almost set. Remove from heat, and sprinkle with Parmesan
cheese.
Broil 5 1/2' from heat (with electric oven door partially opened) 2
to 3 minutes or until golden. Cut frittata into wedges; garnish, if
desired. Serve warm or at room temperature.




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