Luck Diet - Recipes

Carbs Per Serving : 123g carbs total
Effort: Easy
Ingredients:
Filling:
3 pounds lean ground beef
1 onion -- sliced
1 tablespoon
Worcestershire sauce
1/2 cup soy sauce
6 ounces tomato paste
1 1/2 cups shredded
cheddar cheese
2 eggs -- beaten with
1/4 cup water
Crust:
2 cups soy flour
1/2 cup lard
1/2 cup soy milk -- ready to
drink
How to Prepare:
Cut lard into soy powder
with pastry cutter until it
forms pieces the size of
small peas. Add soymilk a
little at a time, mixing until a
dough is formed (this is a
VERY hard pastry to work
with but it's worth it!). Roll
out on floured (soy) surface
to 1/4 inch thickness (or pat
into 12'x2' pie pan) Fry
hamburger. Drain. Add
onion, sauces and tomato
paste, and fry adding a little
water if too thick. Add eggs
and stir until combined. Fill
crust and top with cheddar.
Bake for 40 mins. Serves 4
very hungry people or 8

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