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From our collection of over 10000 free recipes to help you with your diet.

Nutty Seed Snack

Carbs Per Serving : 102g total
Effort: Easy
Ingredients:
1 1/2 cup almonds -- roasted and salted 3/4 cup pumpkin seeds, roasted -- roasted and salted
1/4 cup cashews -- roasted and salted 1/2 cup soy nuts -- roasted and salted
3/4 cup coconut -- unsweetened 2 tablespoons oil1/4 cup water
4 tablespoons ThickenThin not/Sugar -- (per TBSP 4.4 g carbs 4.4gfiber, 0.1 g protein)
8 tablespoons Splenda 1/8 teaspoon salt
1/2 teaspoon vanilla 1 teaspoon cinnamon
How to Prepare:
Dissolve the splenda tablets in water and add the oil and vanilla. Mix
all of the dry ingredients. Mix everything together thoroughly.
Transfer to a large roasting pan with sides. Bake @ 325 degrees for
about 30 minutes--stir occasionally.
Cool and store in air tight container.
Makes 6 cups
NOTES : Counts for ThickenThin not/Sugar and soy nuts not included
in totals.




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