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From our collection of over 10000 free recipes to help you with your diet.

Pancakes or Waffles No Pork Rinds

Serves: Single but plenty!
Carbs Per Serving : 6.6 without cream; 10.6 with cream
Prep Time: 6 minutes
Effort: Easy
Ingredients:
1/2 cup Atkins Bake Mix;
1/4 cup FlaxSeed Meal (I used Bob's Red Mill w 0 net carbs);
1/4 cp Splenda (their website says the body does not recognize it as
carbs);
1 egg- beaten;
3/4 cup water;
1/4 cup canola oil;1/2 tsp soda;
1 tsp baking powder;
1/4 cup heavy whipping cream (optional- if used add 4 GR);
1 tsp vanilla extract;
1 tsp maple flavoring.
Substitute any other flavorings/extracts for your taste. ie:
cinnamon, etc.
How to Prepare:
Heat griddle with oil or waffle iron. Whisk together all ingredients
in a medium bowl adding the water small amounts at a time until you
get the consistency needed. (After the batter sits for a few
minutes, you might have to add a little more water.)
Spoon onto griddle or waffle iron. Cook until crisp.
Serve with butter, cinnamon and/or lo-carb syrup but remember to add
any additional carbs from the syrup.




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