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From our collection of over 10000 free recipes to help you with your diet. |
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Pancakes or Waffles No Pork Rinds |
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Serves: Single but plenty! Carbs Per Serving : 6.6 without cream; 10.6 with cream Prep Time: 6 minutes Effort: Easy Ingredients: 1/2 cup Atkins Bake Mix; 1/4 cup FlaxSeed Meal (I used Bob's Red Mill w 0 net carbs); 1/4 cp Splenda (their website says the body does not recognize it as carbs); 1 egg- beaten; 3/4 cup water; 1/4 cup canola oil;1/2 tsp soda; 1 tsp baking powder; 1/4 cup heavy whipping cream (optional- if used add 4 GR); 1 tsp vanilla extract; 1 tsp maple flavoring. Substitute any other flavorings/extracts for your taste. ie: cinnamon, etc. How to Prepare: Heat griddle with oil or waffle iron. Whisk together all ingredients in a medium bowl adding the water small amounts at a time until you get the consistency needed. (After the batter sits for a few minutes, you might have to add a little more water.) Spoon onto griddle or waffle iron. Cook until crisp. Serve with butter, cinnamon and/or lo-carb syrup but remember to add any additional carbs from the syrup. |
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