Serves: 1 large pizza pan/ 8 slices approx,10
Carbs Per Serving : whole pizza crust only - under 10 carbs
Prep Time: 20 minutes
Effort: Easy
Ingredients:
1 1/2 c.vanilla
protein powder
1/2 c. soy flour
2 envelops dry Italian salad
dressing ( most are 1 c )
like good seasons etc...
2 envelopes sweetener
1 c. water
1/3 c. olive oil
3 T. heavy cream ( 3 c )
1 egg ( 1 c )
1 T basil
1 t cayenne powder
1 T salt
pepper to taste
How to Prepare:
in food processer, add flour,
protein powder, Italian seasoning pckgs, salt and pepper, sweetener
and spices. pulse then add water, olive oil, cream, and egg.
chill dough slightly, and i roll it out under plastic wrap to avoid
sticking...
place on oiled pizza pan, and
continue to press out even thinner.... 400 degrees 10-15 minutes...
do not overcook!
**note*** after sampling many
pizza crust recipes for low carb. i find the addition of the dry
salad dressing a nice
change.. it virtually eliminates any unpleasant soy
flavour... top with low-carb
pizza sauce, pepperoni, mushrooms and mozerella and or other
low-carb toppings and rebake till cheese melts.
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