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From our collection of over 10000 free recipes to help you with your diet. |
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Porridge Cooked Oatmeal Equivalent |
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Carbs Per Serving : counts not provided Effort: Easy Ingredients: 1 egg 2 teaspoons protein powder -- soy, unflavored half and half1/4 cup powdered nuts (macadamia -- walnut, whatever) sweetner How to Prepare: As a note, just put the nuts into a blender and let it run enough to chop them into a coarse powder. Mix the protein powder and the egg in a small mixing bowl. Add an equivalent volume of half and half, or cream. Mix. Put the bowl in the microwave and cook on high for 1 1/2 minutes. Mix again, and cook for 1 minute. Adjust the time so that the mixture is cooked and not runny. Mix again until it has the consistancy of porridge. Mix in the nuts. Add sweetner to taste, and add half and half as typical on porridge. The result is pretty adequate with a slight eggy taste. |
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