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From our collection of over 10000 free recipes to help you with your diet.

Porridge Cooked Oatmeal Equivalent

Carbs Per Serving : counts not provided
Effort: Easy
Ingredients:
1 egg
2 teaspoons protein powder -- soy, unflavored
half and half1/4 cup powdered nuts (macadamia -- walnut, whatever)
sweetner
How to Prepare:
As a note, just put the nuts into a blender and let it run enough to
chop them into a coarse powder.
Mix the protein powder and the egg in a small mixing bowl. Add an
equivalent volume of half and half, or cream. Mix. Put the bowl in
the microwave and cook on high for 1 1/2 minutes. Mix again, and
cook for 1 minute. Adjust the time so that the mixture is cooked and
not runny. Mix again until it has the consistancy of porridge.
Mix in the nuts. Add sweetner to taste, and add half and half as
typical on porridge. The result is pretty adequate with a slight
eggy taste.




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