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From our collection of over 10000 free recipes to help you with your diet.

Pot Roast Extraordinaire

Carbs Per Serving : 13g carbs total
Effort: Easy
Ingredients:
1 2 1/2 lb pot roast -- (2 1/2
to 3)
1/8 teaspoon garlic powder
1/8 teaspoon ginger
1/8 teaspoon cilantro
leaves, whole
1/8 teaspoon rosemary
sprigs8 twists ground pepper
1/4 teaspoon salt
3 allspice berries
3/4 cup water
How to Prepare:
Mix together all dry
ingredients EXCEPT
allspice berries in a small
bowl.
Pour water into bottom of
shallow baking pan (I use a
shallow glass
baking dish), place roast in
pan. With your fingers,
sprinkle the
herb mix all over the top and
sides of the roast, pressing
into meat
slightly. Use ALL the herb
mix.
Drop the berries into the
water.
Cover roast with lid, place in
oven and bake for
approximately one
hour and 15 minutes. Serve
with salad or vegetables.
According to my
DH, this makes the most
moist and tasty pot roast
he's ever eaten.
NOTES : Counts for ground
pepper not included in
totals. Pepper is 4.1carbs
per tablespoon.




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