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From our collection of over 10000 free recipes to help you with your diet.

Red Cooked Pork

Serves: 4 Carbs Per Serving : depends on vegetables
Prep Time: 1/2 hour Effort: Easy
Ingredients:
2 lbs very fatty cut of pork or 4-6 chicken legs w/thigh
6 scallions 9 slices ginger
1 head garlic 9 T. soy sauce3 T. rice wine
a few slices small red chile 1/2-1 cup water
3 pacs splenda vegetables of choice (carrot, Chinese radish, bamboo)
How to Prepare:
Place all of the ingredients except Splenda and vegetables in a
large crock pot. If the cut of pork is large, cut it into a few
chunks. Cook on high for about 3 hours. Then add Splenda and chopped
vegetables. Cook another hour. Eat with sauteed greens.
P.S. Pork and Chicken can be cooked together. This can also be
cooked on the stove, just reduce cooking time to 1 1/2 hours or so
and make sure the liquid doesn't boil off.




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