|
||||||||||||
|
||||||||||||
|
||||||||||||
|
||||||||||||
|
||||||||||||
|
||||||||||||
|
|
From our collection of over 10000 free recipes to help you with your diet. |
|
Red Cooked Pork |
|
|
Serves: 4 Carbs Per Serving : depends on vegetables Prep Time: 1/2 hour Effort: Easy Ingredients: 2 lbs very fatty cut of pork or 4-6 chicken legs w/thigh 6 scallions 9 slices ginger 1 head garlic 9 T. soy sauce3 T. rice wine a few slices small red chile 1/2-1 cup water 3 pacs splenda vegetables of choice (carrot, Chinese radish, bamboo) How to Prepare: Place all of the ingredients except Splenda and vegetables in a large crock pot. If the cut of pork is large, cut it into a few chunks. Cook on high for about 3 hours. Then add Splenda and chopped vegetables. Cook another hour. Eat with sauteed greens. P.S. Pork and Chicken can be cooked together. This can also be cooked on the stove, just reduce cooking time to 1 1/2 hours or so and make sure the liquid doesn't boil off. |
|
|
<< Now check out our 1000 other Atkins Diet recipes >> |
|
|
|
|
||
Custom Search
|
||