| |
|
| |
|
|
| |
| |
| |
|
| |
|
| |
|
| |
| » Birthday Quotes |
| » Famous Quotes |
| » Friendship Quotes |
| » Funny Quotes |
| » Inspirational Quotes |
| » Love Quotes |
| » Motivational Quotes |
| » Movie Quotes |
| » Quote Of The Day |
|
» Quotations Online
|
| » Top Sites |
|
| |
|
|
|
|
|
| |
From our collection of over 10000 free recipes to help you with your diet.
|
SIRLOIN STEW
|
Serves: 4
Carbs Per Serving : 13.5g
Effort: Easy
Ingredients:
2 pounds sirloin steak -- cut
into large bite size pieces
16 ounces fresh
mushrooms -- quartered
1 medium onion -- chopped
1 clove garlic -- minced
2 jalapeno pepper --
minced
14 ounces tomatoes,
canned -- diced with juice1 cup celery -- chopped
1 jar beef gravy (Heinz --
savory beef)
meat tenderizer
salt and fresh cracked
pepper
6 tablespoons olive oil
How to Prepare:
Shake meat tenderizer and
pepper all over meat, pour
over about 2 T of
olive oil and mix all
together. Set aside in fridge
for at least 2 hours. In
a dutch oven add 2 T olive
oil and Sauté the celery for
about 5 minutes,
then add in the onion, garlic
and jalapeno Sauté until
soft. Set aside
veggies and heat remaining
olive oil and pan sear the
beef until tender over a
high heat. Add veggies to
beef mixture, and also add
the mushrooms, tomatoes
w/
juice and the the jar of beef
gravy. Simmer for 15
minutes Salt and pepper to
taste. Serves 4
NOTES : Counts for gravy
not included in totals.
|
| |
|
<< Now check out our 1000 other Atkins Diet recipes >>
More Recipies
|
| |
|
|
| |
|
|
| |
| |
|
|
|
