|
||||||||||||
|
||||||||||||
|
||||||||||||
|
||||||||||||
|
||||||||||||
|
||||||||||||
|
|
From our collection of over 10000 free recipes to help you with your diet. |
|
SIRLOIN STEW |
|
|
Serves: 4 Carbs Per Serving : 13.5g Effort: Easy Ingredients: 2 pounds sirloin steak -- cut into large bite size pieces 16 ounces fresh mushrooms -- quartered 1 medium onion -- chopped 1 clove garlic -- minced 2 jalapeno pepper -- minced 14 ounces tomatoes, canned -- diced with juice1 cup celery -- chopped 1 jar beef gravy (Heinz -- savory beef) meat tenderizer salt and fresh cracked pepper 6 tablespoons olive oil How to Prepare: Shake meat tenderizer and pepper all over meat, pour over about 2 T of olive oil and mix all together. Set aside in fridge for at least 2 hours. In a dutch oven add 2 T olive oil and Sauté the celery for about 5 minutes, then add in the onion, garlic and jalapeno Sauté until soft. Set aside veggies and heat remaining olive oil and pan sear the beef until tender over a high heat. Add veggies to beef mixture, and also add the mushrooms, tomatoes w/ juice and the the jar of beef gravy. Simmer for 15 minutes Salt and pepper to taste. Serves 4 NOTES : Counts for gravy not included in totals. |
|
|
<< Now check out our 1000 other Atkins Diet recipes >> |
|
|
|
|
||
Custom Search
|
||