Luck Diet - Recipes

Our great collection of recipes to help you with your diet.



 
Categories :
 

» Luck Diet Home

» Recipes

» Atkins Recipes - 1

» Atkins Recipes - 2

» Atkins Recipes - 3

» Atkins Recipes - 4

» Appetizer Recipes

» Bread Recipes - 1

» Bread Recipes - 2

» Bread Recipes - 3

» Chocolate Treats - 1

» Chocolate Treats - 2

» Chocolate Treats - 3

» Cookie Recipes

» Diabetic Recipes - 1

» Diabetic Recipes - 2

» Diabetic Recipes - 3

» Egg Recipes

» Fish Shellfish Recipes -1

» Fish Shellfish Recipes -2

» Salad Recipes - 1

» Salad Recipes - 2

» Smoothie Recipes

» Soup Recipes - 1

» Soup Recipes - 2

» Vegetable Recipes - 1

» Vegetable Recipes - 2

» World Recipes - 1

» World Recipes - 2

» World Recipes - 3

» World Recipes - 3

» World Recipes - 5

 

» Recipes

» Recipes

» Recipes

» Recipes

» Diet Quotes - 1

» Diet Quotes - 2

» Diet Quotes - 3

» Diet Quotes - 4

» Diet Quotes - 5

 
 
 
Random Recipes :
 
» Collection 1
» Collection 2
» Collection 3
» Collection 4
» Collection 5
 
Great Quotes Sites :
 
» Birthday Quotes
» Famous Quotes
» Friendship Quotes
» Funny Quotes
» Inspirational Quotes
» Love Quotes
» Motivational Quotes
» Movie Quotes
» Quote Of The Day
» Quotations Online
» Top Sites
   
luckdiet.com
 

From our collection of over 10000 free recipes to help you with your diet.

STEAK AU POIVRE

Carbs Per Serving : 5g carbs total
Effort: Easy
Ingredients:
1 teaspoon whole black
peppercorn
1 teaspoon whole white
peppercorns
*tsp whole corriander
seeds
*tsp whole allspice
4 beef tenderloin steaks --
top loin or sirloin - 1' thickkosher salt -- to taste
2 tablespoons butter
*cup brandy
1 *cup beef stock
How to Prepare:
Combine all the
peppercorns and seeds.
To crush: place them in a
clean kitchen towel and
smash them with a
cleaver so the mixture is
partly coarse and partly fine.
(You can also use a mortar
and pestle or a coffee grinder
--- just pulse
til the correct consistency.)
With your hands, press the
pepper mixture into both
sides of the steaks
and then sprinkle them with
the salt.
Heat a large, heavy-based
skillet (preferably cast iron)
over
medium-high heat for a few
minutes.
Add the butter, and before it
turns brown, add the
steaks, making sure
not to crowd the pan.
Cook them, turning often,
for 6 to 8 minutes or until
they are brown.
Set a steak on each of four
dinner plates and keep
them in a warm oven.
Pour the brandy into the pan
and bring it to a boil. Scrape
the bottom
of the pan to remove the
brown bits that cling to it.
Pour in the stock
and bring to a boil. Let the
mixture bubble steadily until
it reduces to
* cup.
Spoon the sauce over the
steaks and serve at once.
I have also, on occasion,
put a pat of butter on top
once the sauce has
been put on.
Great with a 'loaded' salad
w/ bleu cheese dressing
and mashed
'fauxtatoes'. :)




<-- Previous     |     Next -->

 
 

<< Now check out our 1000 other Atkins Diet recipes >>

More Recipies

 
luckdiet.com
 
 
 
Interesting :
 

 
Custom Search

 

 
   
Note: Recipes on this site have been submitted by guests - we do not accept any responsibility for them in any way!! Enjoy then but beware!!!
© Website Design Copyright 2009 by Weird-Websites.info