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From our collection of over 10000 free recipes to help you with your diet. |
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Saudi Satay |
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Carbs Per Serving : 88g total Effort: Easy Ingredients: 1 tablespoon curry powder 1 teaspoon coriander seed 1 teaspoon salt 1/2 teaspoon ground ginger 1/4 teaspoon ground red pepper 1 tablespoon grated onion 1 clove garlic -- large, crushed (or 1T powder)3 tablespoons apple juice -- I used pineapple 1/2 cup olive oil 1/4 cup soy sauce 1/4 cup honey -- optional skewers -- if wooden, soak in warm water 4 boneless/skinless chicken breasts How to Prepare: Cut chicken into small pieces. In a medium sized bowl, combine ingredients and mix. Add chicken, stir to coat. Marinate at ROOM temperature for 30 minutes. (then I've marinated in the fridge for up to 4 hours) Place chicken on a broiler pan or grill (I really suggest the grill). Cook for approx. 10 minutes. NOTES : Carbs are in the marinade, and not all will be consumed. |
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